Recovering from the festive season and getting back into work!

 Changes in lifestyle can have an influence on the organisms in our gut. Many of us have had a hectic and stressful December preparing for the holiday season, more food and alcohol than we would normally consume, and then another frenetic burst of activity preparing to go back to work.

 These big fluctuations in eating, drinking, sleeping, and activity patterns are sharp lifestyle changes that can have substantial effects on our gut biology. This can make getting back to work feel like an even greater challenge.

 A way to calm in these hectic fluctuations for more and more of us is the use of a fresh probiotic. This helps stabilise your gut biology and reduces the stress placed on your gut function by these rapid lifestyle changes.

 Fresh liquid probiotics with good levels of mixed probiotic bacteria like LiveBrew can help buffer the highs and lows of the festive season and give you a boost you back into working life.

 References

Engen PA, Green SJ, Voigt RM, Forsyth CB, Keshavarzian A. The Gastrointestinal

Microbiome: Alcohol Effects on the Composition of Intestinal Microbiota. Alcohol Res.

2015;37(2):223-36. PMID: 26695747; PMCID: PMC4590619.