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Common probiotic myths #2

Dec 23, 2020 Posted by: Heather Hughes Bowel, fresh, guthealth, IBS, immune, microbiome, probiotic myths, probiotics

Microbial numbers are generally expressed in terms of Colony Forming Units (CFU).

Some common myths about probiotics. Myth #1

Dec 17, 2020 Posted by: Heather Hughes Bowel, freeze-dried, fresh, guthealth, IBS, immune, immunity, microbiome, probiotic myths, probiotics

Freeze-dried cultures are no more a ready to use product than a sack of flour is a chocolate cake.

Regulation of regularity

Sep 20, 2020 Posted by: Heather Hughes Bowel, guthealth, microbiome, probiotics

Bowel movements are a fact of life. They allow you to empty residues from your diet and excretions from your gut. While all people have bowel movements, the frequency varies a lot.

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